27.0 km | 02:56:55 | 06:32/km日期: 2018-11-23 15:48 - 平均心率: 147 - 卡路里: 1540 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'17" / 06'13" / 06'14" / 06'19" / 06'16" / 05'56" / 05'48" / 07'02" / 05'57" / 05'48" / 05'45" / 05'28" / 06'15" / 06'02" / 05'59" / 05'55" / 07'14" / 06'05" / 05'45" / 06'08" / 05'59" / 06'08" / 07'10" / 05'52" / 05'49" / 11'01" / 10'52" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'50") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+01'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 1000 / 13000 |
| 14 | | 06'02" (+00'34") | 1000 / 14000 |
| 15 | | 05'59" (+00'31") | 1000 / 15000 |
| 16 | | 05'54" (+00'26") | 1000 / 16000 |
| 17 | | 07'13" (+01'45") | 1000 / 17000 |
| 18 | | 06'04" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" (+00'39") | 1000 / 20000 |
| 21 | | 05'59" (+00'31") | 1000 / 21000 |
| 22 | | 06'07" (+00'39") | 1000 / 22000 |
| 23 | | 07'10" (+01'42") | 1000 / 23000 |
| 24 | | 05'51" (+00'23") | 1000 / 24000 |
| 25 | | 05'48" (+00'20") | 1000 / 25000 |
| 26 | | 11'00" (+05'32") | 1000 / 26000 |
| 27 | | 10'52" (+05'24") | 1000 / 27000 |
| 28 | | 12'52" (+07'24") | 42 / 27042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'13" | 00:13'30" |
| 3 | 06'14" | 00:19'44" |
| 4 | 06'19" | 00:26'03" |
| 5 | 06'16" | 00:32'19" |
| 6 | 05'56" | 00:38'15" |
| 7 | 05'48" | 00:44'03" |
| 8 | 07'02" | 00:51'05" |
| 9 | 05'57" | 00:57'02" |
| 10 | 05'48" | 01:02'50" |
| 11 | 05'45" | 01:08'35" |
| 12 | 05'28" | 01:14'03" |
| 13 | 06'15" | 01:20'18" |
| 14 | 06'02" | 01:26'20" |
| 15 | 05'59" | 01:32'19" |
| 16 | 05'55" | 01:38'14" |
| 17 | 07'14" | 01:45'28" |
| 18 | 06'05" | 01:51'33" |
| 19 | 05'45" | 01:57'18" |
| 20 | 06'08" | 02:03'26" |
| 21 | 05'59" | 02:09'25" |
| 22 | 06'08" | 02:15'33" |
| 23 | 07'10" | 02:22'43" |
| 24 | 05'52" | 02:28'35" |
| 25 | 05'49" | 02:34'24" |
| 26 | 11'01" | 02:45'25" |
| 27 | 10'52" | 02:56'17" |
| 27.0 | 12'56" | 02:56'50" |
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