12.2 km | 01:08:39 | 05:37/km日期: 2018-11-25 06:04 - 總爬升: 296 m - 平均心率: 116 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'24" / 06'15" / 05'37" / 05'12" / 05'32" / 05'46" / 05'40" / 05'44" / 05'50" / 05'56" / 05'33" / 05'30" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 03'29" | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 118.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'15" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'12" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'46" | 00:33'46" |
| 7 | 05'40" | 00:39'26" |
| 8 | 05'44" | 00:45'10" |
| 9 | 05'50" | 00:51'00" |
| 10 | 05'56" | 00:56'56" |
| 11 | 05'33" | 01:02'29" |
| 12 | 05'30" | 01:07'59" |
| 12.2 | 03'28" | 01:08'39" |
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