38.2 km | 04:25:04 | 06:56/km日期: 2018-11-25 11:20 - 總爬升: 305 m - 平均心率: 155 - 卡路里: 2047 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'20" / 05'49" / 05'51" / 05'50" / 05'53" / 05'44" / 05'51" / 06'28" / 05'54" / 05'24" / 05'14" / 05'37" / 05'44" / 05'42" / 06'05" / 06'13" / 05'52" / 07'12" / 07'10" / 31'44" / 05'34" / 06'20" / 06'31" / 06'13" / 07'17" / 06'23" / 06'57" / 07'03" / 08'19" / 07'02" / 07'09" / 12'35" / 07'27" / 07'45" / 10'12" / 08'21" / 12'24" / 14'20" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+01'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 06'05" (+00'52") | 1000 / 15000 |
| 16 | | 06'12" (+00'59") | 1000 / 16000 |
| 17 | | 05'52" (+00'39") | 1000 / 17000 |
| 18 | | 07'11" (+01'58") | 1000 / 18000 |
| 19 | | 07'10" (+01'57") | 1000 / 19000 |
| 20 | | 06'07" (+00'54") | 1000 / 20000 |
| 21 | | 05'34" (+00'21") | 1000 / 21000 |
| 22 | | 06'12" (+00'59") | 1000 / 22000 |
| 23 | | 06'38" (+01'25") | 1000 / 23000 |
| 24 | | 06'13" (+01'00") | 1000 / 24000 |
| 25 | | 07'17" (+02'04") | 1000 / 25000 |
| 26 | | 06'22" (+01'09") | 1000 / 26000 |
| 27 | | 06'56" (+01'43") | 1000 / 27000 |
| 28 | | 07'03" (+01'50") | 1000 / 28000 |
| 29 | | 08'18" (+03'05") | 1000 / 29000 |
| 30 | | 07'01" (+01'48") | 1000 / 30000 |
| 31 | | 07'09" (+01'56") | 1000 / 31000 |
| 32 | | 07'33" (+02'20") | 1000 / 32000 |
| 33 | | 07'27" (+02'14") | 1000 / 33000 |
| 34 | | 07'45" (+02'32") | 1000 / 34000 |
| 35 | | 10'12" (+04'59") | 1000 / 35000 |
| 36 | | 08'20" (+03'07") | 1000 / 36000 |
| 37 | | 12'24" (+07'11") | 1000 / 37000 |
| 38 | | 14'04" (+08'51") | 1000 / 38000 |
| 39 | | 13'45" (+08'32") | 179 / 38179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 158.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'44" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 06'28" | 00:47'46" |
| 9 | 05'54" | 00:53'40" |
| 10 | 05'24" | 00:59'04" |
| 11 | 05'14" | 01:04'18" |
| 12 | 05'37" | 01:09'55" |
| 13 | 05'44" | 01:15'39" |
| 14 | 05'42" | 01:21'21" |
| 15 | 06'05" | 01:27'26" |
| 16 | 06'13" | 01:33'39" |
| 17 | 05'52" | 01:39'31" |
| 18 | 07'12" | 01:46'43" |
| 19 | 07'10" | 01:53'53" |
| 20 | 31'44" | 02:25'37" |
| 21 | 05'34" | 02:31'11" |
| 22 | 06'20" | 02:37'31" |
| 23 | 06'31" | 02:44'02" |
| 24 | 06'13" | 02:50'15" |
| 25 | 07'17" | 02:57'32" |
| 26 | 06'23" | 03:03'55" |
| 27 | 06'57" | 03:10'52" |
| 28 | 07'03" | 03:17'55" |
| 29 | 08'19" | 03:26'14" |
| 30 | 07'02" | 03:33'16" |
| 31 | 07'09" | 03:40'25" |
| 32 | 12'35" | 03:53'00" |
| 33 | 07'27" | 04:00'27" |
| 34 | 07'45" | 04:08'12" |
| 35 | 10'12" | 04:18'24" |
| 36 | 08'21" | 04:26'45" |
| 37 | 12'24" | 04:39'09" |
| 38 | 14'20" | 04:53'29" |
| 38.2 | 12'16" | 04:55'41" |
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