9.8 km | 01:05:39 | 06:41/km日期: 2018-11-21 19:25 - 平均心率: 153 - 卡路里: 437 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'46" / 06'32" / 06'51" / 06'17" / 06'44" / 06'41" / 06'42" / 06'45" / 06'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 800 / 800 |
| 2 | | 17'34" (+13'11") | 170 / 970 |
| 3 | | 04'23" | 800 / 1770 |
| 4 | | 15'27" (+11'04") | 194 / 1964 |
| 5 | | 04'30" (+00'07") | 800 / 2764 |
| 6 | | 20'49" (+16'26") | 144 / 2908 |
| 7 | | 04'30" (+00'07") | 800 / 3708 |
| 8 | | 10'56" (+06'33") | 274 / 3983 |
| 9 | | 04'25" (+00'02") | 800 / 4783 |
| 10 | | 19'36" (+15'13") | 153 / 4936 |
| 11 | | 04'25" (+00'02") | 800 / 5736 |
| 12 | | 17'49" (+13'26") | 168 / 5904 |
| 13 | | 04'26" (+00'03") | 800 / 6704 |
| 14 | | 17'48" (+13'25") | 168 / 6872 |
| 15 | | 04'28" (+00'05") | 800 / 7672 |
| 16 | | 18'58" (+14'35") | 158 / 7831 |
| 17 | | 04'24" (+00'01") | 800 / 8631 |
| 18 | | 18'16" (+13'53") | 164 / 8795 |
| 19 | | 04'26" (+00'03") | 800 / 9595 |
| 20 | | 13'32" (+09'09") | 221 / 9816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'51" | 00:20'09" |
| 4 | 06'17" | 00:26'26" |
| 5 | 06'44" | 00:33'10" |
| 6 | 06'41" | 00:39'51" |
| 7 | 06'42" | 00:46'33" |
| 8 | 06'45" | 00:53'18" |
| 9 | 06'42" | 01:00'00" |
| 9.8 | 06'56" | 01:05'40" |
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