7.6 km | 00:49:29 | 06:28/km日期: 2018-11-21 19:42 - 平均心率: 160 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 04'19" / 08'00" / 06'59" / 05'09" / 06'36" / 07'00" / 08'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 400 / 400 |
| 2 | | 04'30" (+00'21") | 400 / 800 |
| 3 | | 04'24" (+00'15") | 400 / 1200 |
| 4 | | 04'32" (+00'23") | 17 / 1217 |
| 5 | | 27'01" (+22'52") | 154 / 1371 |
| 6 | | 04'17" (+00'08") | 400 / 1771 |
| 7 | | 04'36" (+00'27") | 400 / 2171 |
| 8 | | 04'38" (+00'29") | 400 / 2571 |
| 9 | | 05'57" (+01'48") | 6 / 2578 |
| 10 | | 20'35" (+16'26") | 156 / 2735 |
| 11 | | 04'20" (+00'11") | 400 / 3135 |
| 12 | | 04'39" (+00'30") | 400 / 3535 |
| 13 | | 04'49" (+00'40") | 400 / 3935 |
| 14 | | 04'15" (+00'06") | 9 / 3945 |
| 15 | | 19'09" (+15'00") | 147 / 4092 |
| 16 | | 04'47" (+00'38") | 400 / 4492 |
| 17 | | 05'04" (+00'55") | 400 / 4892 |
| 18 | | 04'41" (+00'32") | 400 / 5292 |
| 19 | | 04'27" (+00'18") | 7 / 5300 |
| 20 | | 19'13" (+15'04") | 143 / 5443 |
| 21 | | 04'45" (+00'36") | 400 / 5843 |
| 22 | | 05'17" (+01'08") | 400 / 6243 |
| 23 | | 04'56" (+00'47") | 400 / 6643 |
| 24 | | 04'40" (+00'31") | 6 / 6649 |
| 25 | | 24'00" (+19'51") | 176 / 6826 |
| 26 | | 04'20" (+00'11") | 400 / 7226 |
| 27 | | 05'19" (+01'10") | 400 / 7626 |
| 28 | | 05'58" (+01'49") | 6 / 7632 |
| 29 | | 09'11" (+05'02") | 16 / 7648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
66.65 km 
mizuno WAVE SONIC 累積 :
699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 08'00" | 00:12'19" |
| 3 | 06'59" | 00:19'18" |
| 4 | 05'09" | 00:24'27" |
| 5 | 06'36" | 00:31'03" |
| 6 | 07'00" | 00:38'03" |
| 7 | 08'08" | 00:46'11" |
| 7.6 | 05'06" | 00:49'30" |
展開計圈分析
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