11.0 km | 01:06:57 | 06:04/km日期: 2018-11-25 20:12 - 平均心率: 162 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 00'50" / 06'04" / 05'57" / 06'02" / 06'17" / 06'06" / 06'20" / 05'59" / 05'56" / 05'35" / 07'24" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 07'46" (+02'12") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 105.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 06'04" | 00:06'54" |
| 3 | 05'57" | 00:12'51" |
| 4 | 06'02" | 00:18'53" |
| 5 | 06'17" | 00:25'10" |
| 6 | 06'06" | 00:31'16" |
| 7 | 06'20" | 00:37'36" |
| 8 | 05'59" | 00:43'35" |
| 9 | 05'56" | 00:49'31" |
| 10 | 05'35" | 00:55'06" |
| 11 | 07'24" | 01:02'30" |
| 11.0 | 07'39" | 01:02'45" |
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