15.0 km | 01:39:39 | 06:38/km日期: 2018-11-23 19:06 - 總爬升: 105 m - 地點: 下雨的甜甜圈 - 卡路里: 653 Cal - 平均步頻: 180
Pace: 07'47" / 07'07" / 06'36" / 06'26" / 06'22" / 06'37" / 06'51" / 06'23" / 06'31" / 06'16" / 06'18" / 06'10" / 06'15" / 06'39" / 07'07" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'36") | 1000 / 1000 |
| 2 | | 07'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'14" (+00'04") | 1000 / 13000 |
| 14 | | 06'39" (+00'29") | 1000 / 14000 |
| 15 | | 07'06" (+00'56") | 1000 / 15000 |
| 16 | | 10'20" (+04'10") | 23 / 15023 |
5到8k覺得特別久，第11K 遇到準哥，因為我跑反向，所以我們一圈大概可以聊2句，哈哈哈，這樣時間也過的蠻快的
11月累積里程 :
133.29 km 
第三代Y拖-粉 y托 累積 :
293.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'07" | 00:14'54" |
| 3 | 06'36" | 00:21'30" |
| 4 | 06'26" | 00:27'56" |
| 5 | 06'22" | 00:34'18" |
| 6 | 06'37" | 00:40'55" |
| 7 | 06'51" | 00:47'46" |
| 8 | 06'23" | 00:54'09" |
| 9 | 06'31" | 01:00'40" |
| 10 | 06'16" | 01:06'56" |
| 11 | 06'18" | 01:13'14" |
| 12 | 06'10" | 01:19'24" |
| 13 | 06'15" | 01:25'39" |
| 14 | 06'39" | 01:32'18" |
| 15 | 07'07" | 01:39'25" |
| 15.0 | 10'39" | 01:39'40" |
展開計圈分析
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