11.6 km | 00:53:47 | 04:39/km日期: 2018-11-21 18:55 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'10" / 04'25" / 04'17" / 04'24" / 05'22" / 04'26" / 04'23" / 04'24" / 05'21" / 04'32" / 04'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'04") | 409 / 409 |
| 2 | | 04'01" | 411 / 821 |
| 3 | | 04'32" (+00'31") | 412 / 1234 |
| 4 | | 04'20" (+00'19") | 414 / 1648 |
| 5 | | 04'12" (+00'11") | 420 / 2069 |
| 6 | | 04'20" (+00'19") | 409 / 2478 |
| 7 | | 04'21" (+00'20") | 413 / 2891 |
| 8 | | 04'25" (+00'24") | 412 / 3304 |
| 9 | | 04'21" (+00'20") | 414 / 3718 |
| 10 | | 04'24" (+00'23") | 411 / 4130 |
| 11 | | 06'52" (+02'51") | 419 / 4549 |
| 12 | | 04'17" (+00'16") | 411 / 4961 |
| 13 | | 04'25" (+00'24") | 409 / 5370 |
| 14 | | 04'15" (+00'14") | 416 / 5787 |
| 15 | | 04'22" (+00'21") | 408 / 6196 |
| 16 | | 04'22" (+00'21") | 416 / 6612 |
| 17 | | 04'25" (+00'24") | 409 / 7022 |
| 18 | | 04'25" (+00'24") | 409 / 7432 |
| 19 | | 04'25" (+00'24") | 407 / 7839 |
| 20 | | 04'21" (+00'20") | 414 / 8254 |
| 21 | | 04'24" (+00'23") | 405 / 8659 |
| 22 | | 06'59" (+02'58") | 422 / 9081 |
| 23 | | 04'24" (+00'23") | 405 / 9486 |
| 24 | | 04'29" (+00'28") | 404 / 9891 |
| 25 | | 04'22" (+00'21") | 413 / 10304 |
| 26 | | 04'21" (+00'20") | 410 / 10715 |
| 27 | | 04'14" (+00'13") | 414 / 11129 |
| 28 | | 07'20" (+03'19") | 435 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
317.47 km 
Adidas takumi Ren 3 累積 :
408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'25" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'24" | 00:17'16" |
| 5 | 05'22" | 00:22'38" |
| 6 | 04'26" | 00:27'04" |
| 7 | 04'23" | 00:31'27" |
| 8 | 04'24" | 00:35'51" |
| 9 | 05'21" | 00:41'12" |
| 10 | 04'32" | 00:45'44" |
| 11 | 04'20" | 00:50'04" |
| 11.6 | 06'36" | 00:53'48" |
展開計圈分析
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