16.2 km | 01:38:01 | 06:03/km日期: 2018-11-22 18:51 - 平均心率: 149 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 08'54" / 05'40" / 05'18" / 05'17" / 05'14" / 13'05" / 05'50" / 05'53" / 06'23" / 05'32" / 05'48" / 05'47" / 06'13" / 06'41" / 05'32" / 09'20" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+01'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 06'41" (+01'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 06'37" (+01'24") | 1000 / 16000 |
| 17 | | 09'12" (+03'59") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 260.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'40" | 00:14'34" |
| 3 | 05'18" | 00:19'52" |
| 4 | 05'17" | 00:25'09" |
| 5 | 05'14" | 00:30'23" |
| 6 | 13'05" | 00:43'28" |
| 7 | 05'50" | 00:49'18" |
| 8 | 05'53" | 00:55'11" |
| 9 | 06'23" | 01:01'34" |
| 10 | 05'32" | 01:07'06" |
| 11 | 05'48" | 01:12'54" |
| 12 | 05'47" | 01:18'41" |
| 13 | 06'13" | 01:24'54" |
| 14 | 06'41" | 01:31'35" |
| 15 | 05'32" | 01:37'07" |
| 16 | 09'20" | 01:46'27" |
| 16.2 | 09'13" | 01:47'56" |
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