14.0 km | 01:25:33 | 06:06/km日期: 2018-11-22 05:07 - 總爬升: 261 m - 平均心率: 164 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'43" / 06'45" / 06'12" / 05'48" / 06'09" / 06'23" / 06'55" / 06'45" / 06'25" / 06'31" / 04'40" / 05'44" / 04'56" / 05'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'03") | 1000 / 1000 |
2 | | 06'44" (+02'04") | 1000 / 2000 |
3 | | 06'12" (+01'32") | 1000 / 3000 |
4 | | 05'47" (+01'07") | 1000 / 4000 |
5 | | 06'09" (+01'29") | 1000 / 5000 |
6 | | 06'23" (+01'43") | 1000 / 6000 |
7 | | 06'54" (+02'14") | 1000 / 7000 |
8 | | 06'45" (+02'05") | 1000 / 8000 |
9 | | 06'25" (+01'45") | 1000 / 9000 |
10 | | 06'30" (+01'50") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 05'44" (+01'04") | 1000 / 12000 |
13 | | 04'55" (+00'15") | 1000 / 13000 |
14 | | 05'36" (+00'56") | 1000 / 14000 |
15 | | 04'08" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 181.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'45" | 00:13'28" |
3 | 06'12" | 00:19'40" |
4 | 05'48" | 00:25'28" |
5 | 06'09" | 00:31'37" |
6 | 06'23" | 00:38'00" |
7 | 06'55" | 00:44'55" |
8 | 06'45" | 00:51'40" |
9 | 06'25" | 00:58'05" |
10 | 06'31" | 01:04'36" |
11 | 04'40" | 01:09'16" |
12 | 05'44" | 01:15'00" |
13 | 04'56" | 01:19'56" |
14 | 05'36" | 01:25'32" |
14.0 | 05'06" | 01:25'34" |