10.4 km | 01:02:02 | 05:56/km日期: 2014-04-17 18:20 - 地點: 世運 - 天氣: 讚 - 卡路里: 749 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'02" / 06'11" / 06'08" / 06'06" / 06'03" / 06'01" / 05'49" / 05'24" / 06'12" / 05'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1004 / 1004 |
| 2 | | 06'10" (+00'48") | 1000 / 2005 |
| 3 | | 06'09" (+00'47") | 1008 / 3014 |
| 4 | | 06'04" (+00'42") | 1016 / 4030 |
| 5 | | 06'04" (+00'42") | 1004 / 5035 |
| 6 | | 06'01" (+00'39") | 996 / 6031 |
| 7 | | 05'49" (+00'27") | 1015 / 7047 |
| 8 | | 05'42" (+00'20") | 1005 / 8052 |
| 9 | | 05'50" (+00'28") | 1011 / 9064 |
| 10 | | 05'22" | 1007 / 10072 |
| 11 | | 05'25" (+00'03") | 433 / 10505 |
4月累積里程 :
130.51 km 
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 05'49" | 00:42'20" |
| 8 | 05'24" | 00:47'44" |
| 9 | 06'12" | 00:53'56" |
| 10 | 05'23" | 00:59'19" |
| 10.4 | 06'17" | 01:02'02" |
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