Yc Hsieh 2018/11/25 訓練日誌 | Marathon's World

Yc Hsieh 台北市
ID 326163

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50.0 km | 05:44:20 | 06:53/km | 第7馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	05:44:20
總名次	- / -
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'55")

00:26'55" (+00'11")

00:53'39"

10 km

(00:53'39")

00:26'44"

15 km

(01:25'56")

00:32'17" (+05'33")

01:04'12" (+10'33")

20 km

(01:57'51")

00:31'55" (+05'11")

25 km

(02:38'13")

00:40'22" (+13'38")

01:17'59" (+24'20")

30 km

(03:15'50")

00:37'37" (+10'53")

35 km

(03:48'31")

00:32'41" (+05'57")

01:09'21" (+15'42")

40 km

(04:25'11")

00:36'40" (+09'56")

45 km

(05:01'10")

00:35'59" (+09'15")

01:16'43" (+23'04")

50 km

(05:41'54")

00:40'44" (+14'00")

Finish

(05:44:20)

日期: 2018-11-25 06:00 - 平均心率: 149 - 卡路里: 2700 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'41"

(05'41")

05'41" (+00'26")

1000 / 1000

2

05'18"

(10'59")

05'18" (+00'03")

1000 / 2000

3

05'15"

(16'15")

05'15"

1000 / 3000

4

05'16"

(21'32")

05'16" (+00'01")

1000 / 4000

5

05'23"

(26'55")

05'23" (+00'08")

1000 / 5000

展開計圈分析

6

05'26"

(32'22")

05'26" (+00'11")

1000 / 6000

7

05'18"

(37'40")

05'18" (+00'03")

1000 / 7000

8

05'21"

(43'02")

05'21" (+00'06")

1000 / 8000

9

05'18"

(48'21")

05'18" (+00'03")

1000 / 9000

10

05'18"

(53'40")

05'18" (+00'03")

1000 / 10000

11

06'33"

(01:00'13")

06'33" (+01'18")

1000 / 11000

12

05'32"

(01:05'45")

05'32" (+00'17")

1000 / 12000

13

08'17"

(01:14'02")

08'17" (+03'02")

1000 / 13000

14

05'51"

(01:19'54")

05'51" (+00'36")

1000 / 14000

15

06'01"

(01:25'56")

06'01" (+00'46")

1000 / 15000

16

05'36"

(01:31'33")

05'36" (+00'21")

1000 / 16000

17

08'23"

(01:39'56")

08'23" (+03'08")

1000 / 17000

18

05'44"

(01:45'41")

05'44" (+00'29")

1000 / 18000

19

06'22"

(01:52'03")

06'22" (+01'07")

1000 / 19000

20

05'48"

(01:57'51")

05'48" (+00'33")

1000 / 20000

21

09'00"

(02:06'51")

09'00" (+03'45")

1000 / 21000

22

06'27"

(02:13'19")

06'27" (+01'12")

1000 / 22000

23

10'36"

(02:23'56")

10'36" (+05'21")

1000 / 23000

24

05'55"

(02:29'51")

05'55" (+00'40")

1000 / 24000

25

08'22"

(02:38'14")

08'22" (+03'07")

1000 / 25000

26

07'12"

(02:45'27")

07'12" (+01'57")

1000 / 26000

27

07'28"

(02:52'55")

07'28" (+02'13")

1000 / 27000

28

09'47"

(03:02'43")

09'47" (+04'32")

1000 / 28000

29

07'35"

(03:10'19")

07'35" (+02'20")

1000 / 29000

30

05'31"

(03:15'50")

05'31" (+00'16")

1000 / 30000

31

06'00"

(03:21'51")

06'00" (+00'45")

1000 / 31000

32

05'59"

(03:27'51")

05'59" (+00'44")

1000 / 32000

33

07'20"

(03:35'12")

07'20" (+02'05")

1000 / 33000

34

06'43"

(03:41'56")

06'43" (+01'28")

1000 / 34000

35

06'35"

(03:48'31")

06'35" (+01'20")

1000 / 35000

36

08'06"

(03:56'38")

08'06" (+02'51")

1000 / 36000

37

08'44"

(04:05'23")

08'44" (+03'29")

1000 / 37000

38

06'26"

(04:11'50")

06'26" (+01'11")

1000 / 38000

39

07'45"

(04:19'35")

07'45" (+02'30")

1000 / 39000

40

05'35"

(04:25'11")

05'35" (+00'20")

1000 / 40000

41

07'19"

(04:32'31")

07'19" (+02'04")

1000 / 41000

42

07'17"

(04:39'49")

07'17" (+02'02")

1000 / 42000

43

08'38"

(04:48'27")

08'38" (+03'23")

1000 / 43000

44

05'57"

(04:54'25")

05'57" (+00'42")

1000 / 44000

45

06'45"

(05:01'11")

06'45" (+01'30")

1000 / 45000

46

08'50"

(05:10'02")

08'50" (+03'35")

1000 / 46000

47

07'47"

(05:17'49")

07'47" (+02'32")

1000 / 47000

48

08'01"

(05:25'51")

08'01" (+02'46")

1000 / 48000

49

07'42"

(05:33'33")

07'42" (+02'27")

1000 / 49000

50

08'21"

(05:41'55")

08'21" (+03'06")

1000 / 50000

賽前宣言:

賽後評分: 還好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 230.96 km

TCX 2.0 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'19"	00:10'59"
3	05'16"	00:16'15"
4	05'16"	00:21'31"
5	05'24"	00:26'55"
6	05'26"	00:32'21"
7	05'19"	00:37'40"
8	05'22"	00:43'02"
9	05'19"	00:48'21"
10	05'18"	00:53'39"
11	06'33"	01:00'12"
12	05'33"	01:05'45"
13	08'17"	01:14'02"
14	05'52"	01:19'54"
15	06'02"	01:25'56"
16	05'36"	01:31'32"
17	08'23"	01:39'55"
18	05'45"	01:45'40"
19	06'23"	01:52'03"
20	05'48"	01:57'51"
21	09'00"	02:06'51"
22	06'28"	02:13'19"
23	10'36"	02:23'55"
24	05'56"	02:29'51"
25	08'22"	02:38'13"
26	07'13"	02:45'26"
27	07'29"	02:52'55"
28	09'48"	03:02'43"
29	07'35"	03:10'18"
30	05'32"	03:15'50"
31	06'01"	03:21'51"
32	06'00"	03:27'51"
33	07'20"	03:35'11"
34	06'44"	03:41'55"
35	06'36"	03:48'31"
36	08'06"	03:56'37"
37	08'45"	04:05'22"
38	06'27"	04:11'49"
39	07'46"	04:19'35"
40	05'36"	04:25'11"
41	07'20"	04:32'31"
42	07'17"	04:39'48"
43	08'39"	04:48'27"
44	05'58"	04:54'25"
45	06'45"	05:01'10"
46	08'51"	05:10'01"
47	07'48"	05:17'49"
48	08'01"	05:25'50"
49	07'43"	05:33'33"
50	08'21"	05:41'54"
50.4	06'25"	05:44'11"

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