18.0 km | 01:26:40 | 04:49/km日期: 2018-11-23 12:07 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 1067 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'47" / 05'10" / 04'45" / 04'50" / 04'40" / 04'41" / 04'43" / 04'42" / 04'40" / 04'45" / 04'45" / 04'53" / 04'58" / 04'54" / 04'51" / 04'47" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'46" (+00'07") | 1000 / 16000 |
| 17 | | 04'44" (+00'05") | 1000 / 17000 |
| 18 | | 04'39" | 970 / 17970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
246.59 km 
Mizuno Wave Rider 19 累積 :
1075.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 04'45" | 00:15'42" |
| 4 | 04'50" | 00:20'32" |
| 5 | 04'40" | 00:25'12" |
| 6 | 04'41" | 00:29'53" |
| 7 | 04'43" | 00:34'36" |
| 8 | 04'42" | 00:39'18" |
| 9 | 04'40" | 00:43'58" |
| 10 | 04'45" | 00:48'43" |
| 11 | 04'45" | 00:53'28" |
| 12 | 04'53" | 00:58'21" |
| 13 | 04'58" | 01:03'19" |
| 14 | 04'54" | 01:08'13" |
| 15 | 04'51" | 01:13'04" |
| 16 | 04'47" | 01:17'51" |
| 17 | 04'44" | 01:22'35" |
| 18.0 | 04'40" | 01:27'07" |
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