11.4 km | 00:56:16 | 04:55/km日期: 2014-04-14 17:34 - 地點: 鹿港體育場 - 天氣: 舒適 - 卡路里: 1026 Cal - 溫度: 26°C - 濕度: 47%
Pace: 05'10" / 04'58" / 05'00" / 04'45" / 04'43" / 04'41" / 04'39" / 05'01" / 05'03" / 04'54" / 04'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1005 / 1005 |
| 2 | | 04'59" (+00'21") | 1009 / 2014 |
| 3 | | 04'59" (+00'21") | 1005 / 3019 |
| 4 | | 04'44" (+00'06") | 1006 / 4026 |
| 5 | | 04'44" (+00'06") | 1014 / 5040 |
| 6 | | 04'38" | 1008 / 6048 |
| 7 | | 04'41" (+00'03") | 1006 / 7055 |
| 8 | | 05'01" (+00'23") | 999 / 8054 |
| 9 | | 05'03" (+00'25") | 1012 / 9066 |
| 10 | | 04'50" (+00'12") | 1017 / 10084 |
| 11 | | 04'51" (+00'13") | 999 / 11083 |
| 12 | | 05'05" (+00'27") | 422 / 11506 |
今天過去體育場遇到巫鴻儀大哥，心想應該是他趕緊熱身趕快過去跟他打招呼順便陪跑，很高興認識他，之後阿明加入陪跑行列越跑越跑就快跟不上了~~反而過10K後比較順想說與人有約跑到18:30下課了。
4月累積里程 :
172.13 km 
Saucony 索康尼 2022-4 累積 :
946.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'45" | 00:19'53" |
| 5 | 04'43" | 00:24'36" |
| 6 | 04'41" | 00:29'17" |
| 7 | 04'39" | 00:33'56" |
| 8 | 05'01" | 00:38'57" |
| 9 | 05'03" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 11 | 04'48" | 00:53'42" |
| 11.4 | 06'13" | 00:56'16" |
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