34.0 km | 03:26:01 | 06:03/km日期: 2018-11-22 07:06 - 總爬升: 192 m - 平均心率: 153 - 卡路里: 2050 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68%
Pace: 05'42" / 06'53" / 06'27" / 06'42" / 06'41" / 05'52" / 05'41" / 06'56" / 06'10" / 05'46" / 06'47" / 07'15" / 05'57" / 06'00" / 05'46" / 05'45" / 05'52" / 05'42" / 10'33" / 06'05" / 05'56" / 05'47" / 05'22" / 05'34" / 05'55" / 06'50" / 05'37" / 05'19" / 06'02" / 06'18" / 05'44" / 06'06" / 05'51" / 05'47" / 110'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 06'53" (+01'35") | 1000 / 2000 |
| 3 | | 06'27" (+01'09") | 1000 / 3000 |
| 4 | | 06'41" (+01'23") | 1000 / 4000 |
| 5 | | 06'41" (+01'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'55" (+01'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 06'47" (+01'29") | 1000 / 11000 |
| 12 | | 07'14" (+01'56") | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'41") | 1000 / 14000 |
| 15 | | 05'45" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'51" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'24") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'47") | 1000 / 20000 |
| 21 | | 05'55" (+00'37") | 1000 / 21000 |
| 22 | | 05'47" (+00'29") | 1000 / 22000 |
| 23 | | 05'21" (+00'03") | 1000 / 23000 |
| 24 | | 05'34" (+00'16") | 1000 / 24000 |
| 25 | | 05'54" (+00'36") | 1000 / 25000 |
| 26 | | 06'49" (+01'31") | 1000 / 26000 |
| 27 | | 05'37" (+00'19") | 1000 / 27000 |
| 28 | | 05'18" | 1000 / 28000 |
| 29 | | 06'01" (+00'43") | 1000 / 29000 |
| 30 | | 06'17" (+00'59") | 1000 / 30000 |
| 31 | | 05'44" (+00'26") | 1000 / 31000 |
| 32 | | 06'05" (+00'47") | 1000 / 32000 |
| 33 | | 05'51" (+00'33") | 1000 / 33000 |
| 34 | | 05'46" (+00'28") | 1000 / 34000 |
| 35 | | 08'00" (+02'42") | 27 / 34027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'53" | 00:12'35" |
| 3 | 06'27" | 00:19'02" |
| 4 | 06'42" | 00:25'44" |
| 5 | 06'41" | 00:32'25" |
| 6 | 05'52" | 00:38'17" |
| 7 | 05'41" | 00:43'58" |
| 8 | 06'56" | 00:50'54" |
| 9 | 06'10" | 00:57'04" |
| 10 | 05'46" | 01:02'50" |
| 11 | 06'47" | 01:09'37" |
| 12 | 07'15" | 01:16'52" |
| 13 | 05'57" | 01:22'49" |
| 14 | 06'00" | 01:28'49" |
| 15 | 05'46" | 01:34'35" |
| 16 | 05'45" | 01:40'20" |
| 17 | 05'52" | 01:46'12" |
| 18 | 05'42" | 01:51'54" |
| 19 | 10'33" | 02:02'27" |
| 20 | 06'05" | 02:08'32" |
| 21 | 05'56" | 02:14'28" |
| 22 | 05'47" | 02:20'15" |
| 23 | 05'22" | 02:25'37" |
| 24 | 05'34" | 02:31'11" |
| 25 | 05'55" | 02:37'06" |
| 26 | 06'50" | 02:43'56" |
| 27 | 05'37" | 02:49'33" |
| 28 | 05'19" | 02:54'52" |
| 29 | 06'02" | 03:00'54" |
| 30 | 06'18" | 03:07'12" |
| 31 | 05'44" | 03:12'56" |
| 32 | 06'06" | 03:19'02" |
| 33 | 05'51" | 03:24'53" |
| 34 | 05'47" | 03:30'40" |
| 34.0 | 110'47" | 03:33'46" |
展開計圈分析
留言 
