7.5 km | 00:51:17 | 06:50/km日期: 2018-11-22 07:19 - 總爬升: 137 m - 卡路里: 447 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'57" / 08'45" / 05'36" / 05'44" / 05'51" / 10'05" / 07'06" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 08'44" (+03'47") | 1000 / 2000 |
3 | | 05'35" (+00'38") | 1000 / 3000 |
4 | | 05'44" (+00'47") | 1000 / 4000 |
5 | | 05'50" (+00'53") | 1000 / 5000 |
6 | | 10'04" (+05'07") | 1000 / 6000 |
7 | | 07'05" (+02'08") | 1000 / 7000 |
8 | | 06'25" (+01'28") | 503 / 7503 |
11月累積里程 : 97.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 08'45" | 00:13'42" |
3 | 05'36" | 00:19'18" |
4 | 05'44" | 00:25'02" |
5 | 05'51" | 00:30'53" |
6 | 10'05" | 00:40'58" |
7 | 07'06" | 00:48'04" |
7.5 | 06'25" | 00:51'18" |