9.7 km | 00:52:45 | 05:26/km日期: 2018-11-25 07:05 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'36" / 06'05" / 05'52" / 05'43" / 06'47" / 05'06" / 05'10" / 04'28" / 05'07" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'31") | 1000 / 1000 |
2 | | 06'05" (+01'38") | 1000 / 2000 |
3 | | 05'52" (+01'25") | 1000 / 3000 |
4 | | 05'43" (+01'16") | 1000 / 4000 |
5 | | 05'33" (+01'06") | 1000 / 5000 |
6 | | 05'06" (+00'39") | 1000 / 6000 |
7 | | 05'09" (+00'42") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 04'50" (+00'23") | 1000 / 9000 |
10 | | 05'42" (+01'15") | 697 / 9697 |
11月累積里程 : 226.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'05" | 00:10'41" |
3 | 05'52" | 00:16'33" |
4 | 05'43" | 00:22'16" |
5 | 06'47" | 00:29'03" |
6 | 05'06" | 00:34'09" |
7 | 05'10" | 00:39'19" |
8 | 04'28" | 00:43'47" |
9 | 05'07" | 00:48'54" |
9.7 | 05'42" | 00:52'53" |