10.0 km | 00:56:02 | 05:35/km日期: 2018-11-20 20:17 - 平均心率: 147 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'23" / 05'41" / 05'46" / 05'40" / 05'40" / 16'40" / 05'48" / 05'36" / 05'22" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 182.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'41" | 00:11'04" |
| 3 | 05'46" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 16'40" | 00:44'50" |
| 7 | 05'48" | 00:50'38" |
| 8 | 05'36" | 00:56'14" |
| 9 | 05'22" | 01:01'36" |
| 10 | 05'15" | 01:06'51" |
| 10.0 | 03'40" | 01:06'53" |
7297.9 km | 
4484.7 km
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