101.2 km | 11:29:58 | 06:48/km日期: 2018-11-24 21:00 - 卡路里: 7856 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'18" / 05'41" / 05'46" / 05'58" / 05'49" / 05'37" / 05'32" / 05'43" / 05'35" / 05'37" / 05'42" / 05'37" / 05'41" / 05'43" / 05'46" / 06'20" / 05'41" / 05'50" / 05'32" / 05'33" / 07'33" / 05'41" / 05'46" / 06'07" / 06'55" / 05'50" / 05'38" / 05'43" / 05'47" / 06'09" / 08'15" / 06'02" / 05'42" / 05'38" / 05'36" / 08'21" / 06'38" / 05'55" / 05'52" / 06'36" / 18'24" / 05'58" / 06'19" / 07'09" / 06'23" / 09'02" / 07'02" / 06'34" / 06'51" / 07'34" / 10'05" / 06'25" / 08'38" / 07'15" / 05'46" / 10'29" / 05'48" / 05'41" / 08'27" / 07'18" / 15'32" / 06'17" / 06'18" / 06'46" / 06'16" / 08'50" / 06'14" / 06'23" / 06'46" / 06'51" / 11'30" / 07'08" / 06'20" / 06'12" / 06'45" / 05'47" / 08'46" / 06'57" / 07'12" / 06'12" / 07'06" / 10'31" / 05'24" / 05'33" / 05'49" / 07'57" / 07'25" / 07'43" / 07'47" / 07'55" / 05'44" / 07'21" / 05'16" / 06'42" / 05'40" / 06'21" / 08'01" / 05'58" / 06'45" / 05'44" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'38") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 1000 / 14000 |
| 15 | | 05'46" (+00'44") | 1000 / 15000 |
| 16 | | 06'20" (+01'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'39") | 1000 / 17000 |
| 18 | | 05'49" (+00'47") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 05'32" (+00'30") | 1000 / 20000 |
| 21 | | 07'32" (+02'30") | 1000 / 21000 |
| 22 | | 05'41" (+00'39") | 1000 / 22000 |
| 23 | | 05'45" (+00'43") | 1000 / 23000 |
| 24 | | 06'06" (+01'04") | 1000 / 24000 |
| 25 | | 06'55" (+01'53") | 1000 / 25000 |
| 26 | | 05'49" (+00'47") | 1000 / 26000 |
| 27 | | 05'37" (+00'35") | 1000 / 27000 |
| 28 | | 05'43" (+00'41") | 1000 / 28000 |
| 29 | | 05'46" (+00'44") | 1000 / 29000 |
| 30 | | 06'09" (+01'07") | 1000 / 30000 |
| 31 | | 08'14" (+03'12") | 1000 / 31000 |
| 32 | | 06'01" (+00'59") | 1000 / 32000 |
| 33 | | 05'42" (+00'40") | 1000 / 33000 |
| 34 | | 05'38" (+00'36") | 1000 / 34000 |
| 35 | | 05'35" (+00'33") | 1000 / 35000 |
| 36 | | 08'20" (+03'18") | 1000 / 36000 |
| 37 | | 06'38" (+01'36") | 1000 / 37000 |
| 38 | | 05'54" (+00'52") | 1000 / 38000 |
| 39 | | 05'52" (+00'50") | 1000 / 39000 |
| 40 | | 06'35" (+01'33") | 1000 / 40000 |
| 41 | | 18'24" (+13'22") | 1000 / 41000 |
| 42 | | 05'57" (+00'55") | 1000 / 42000 |
| 43 | | 06'18" (+01'16") | 1000 / 43000 |
| 44 | | 07'08" (+02'06") | 1000 / 44000 |
| 45 | | 06'23" (+01'21") | 1000 / 45000 |
| 46 | | 09'01" (+03'59") | 1000 / 46000 |
| 47 | | 07'02" (+02'00") | 1000 / 47000 |
| 48 | | 06'33" (+01'31") | 1000 / 48000 |
| 49 | | 06'51" (+01'49") | 1000 / 49000 |
| 50 | | 07'34" (+02'32") | 1000 / 50000 |
| 51 | | 10'04" (+05'02") | 1000 / 51000 |
| 52 | | 06'24" (+01'22") | 1000 / 52000 |
| 53 | | 08'38" (+03'36") | 1000 / 53000 |
| 54 | | 07'14" (+02'12") | 1000 / 54000 |
| 55 | | 05'45" (+00'43") | 1000 / 55000 |
| 56 | | 10'29" (+05'27") | 1000 / 56000 |
| 57 | | 05'47" (+00'45") | 1000 / 57000 |
| 58 | | 05'41" (+00'39") | 1000 / 58000 |
| 59 | | 08'26" (+03'24") | 1000 / 59000 |
| 60 | | 07'17" (+02'15") | 1000 / 60000 |
| 61 | | 15'32" (+10'30") | 1000 / 61000 |
| 62 | | 06'16" (+01'14") | 1000 / 62000 |
| 63 | | 06'18" (+01'16") | 1000 / 63000 |
| 64 | | 06'45" (+01'43") | 1000 / 64000 |
| 65 | | 06'15" (+01'13") | 1000 / 65000 |
| 66 | | 08'49" (+03'47") | 1000 / 66000 |
| 67 | | 06'14" (+01'12") | 1000 / 67000 |
| 68 | | 06'23" (+01'21") | 1000 / 68000 |
| 69 | | 06'46" (+01'44") | 1000 / 69000 |
| 70 | | 06'50" (+01'48") | 1000 / 70000 |
| 71 | | 11'30" (+06'28") | 1000 / 71000 |
| 72 | | 07'07" (+02'05") | 1000 / 72000 |
| 73 | | 06'20" (+01'18") | 1000 / 73000 |
| 74 | | 06'11" (+01'09") | 1000 / 74000 |
| 75 | | 06'45" (+01'43") | 1000 / 75000 |
| 76 | | 05'46" (+00'44") | 1000 / 76000 |
| 77 | | 08'45" (+03'43") | 1000 / 77000 |
| 78 | | 06'57" (+01'55") | 1000 / 78000 |
| 79 | | 07'11" (+02'09") | 1000 / 79000 |
| 80 | | 06'11" (+01'09") | 1000 / 80000 |
| 81 | | 07'05" (+02'03") | 1000 / 81000 |
| 82 | | 10'31" (+05'29") | 1000 / 82000 |
| 83 | | 05'24" (+00'22") | 1000 / 83000 |
| 84 | | 05'32" (+00'30") | 1000 / 84000 |
| 85 | | 05'48" (+00'46") | 1000 / 85000 |
| 86 | | 07'57" (+02'55") | 1000 / 86000 |
| 87 | | 07'23" (+02'21") | 1000 / 87000 |
| 88 | | 07'44" (+02'42") | 1000 / 88000 |
| 89 | | 07'46" (+02'44") | 1000 / 89000 |
| 90 | | 07'55" (+02'53") | 1000 / 90000 |
| 91 | | 05'43" (+00'41") | 1000 / 91000 |
| 92 | | 07'21" (+02'19") | 1000 / 92000 |
| 93 | | 05'15" (+00'13") | 1000 / 93000 |
| 94 | | 06'42" (+01'40") | 1000 / 94000 |
| 95 | | 05'39" (+00'37") | 1000 / 95000 |
| 96 | | 06'21" (+01'19") | 1000 / 96000 |
| 97 | | 08'01" (+02'59") | 1000 / 97000 |
| 98 | | 05'57" (+00'55") | 1000 / 98000 |
| 99 | | 06'45" (+01'43") | 1000 / 99000 |
| 100 | | 05'44" (+00'42") | 1000 / 100000 |
| 101 | | 05'02" | 1000 / 101000 |
| 102 | | 05'25" (+00'23") | 242 / 101242 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 05'43" | 00:46'24" |
| 9 | 05'35" | 00:51'59" |
| 10 | 05'37" | 00:57'36" |
| 11 | 05'42" | 01:03'18" |
| 12 | 05'37" | 01:08'55" |
| 13 | 05'41" | 01:14'36" |
| 14 | 05'43" | 01:20'19" |
| 15 | 05'46" | 01:26'05" |
| 16 | 06'20" | 01:32'25" |
| 17 | 05'41" | 01:38'06" |
| 18 | 05'50" | 01:43'56" |
| 19 | 05'32" | 01:49'28" |
| 20 | 05'33" | 01:55'01" |
| 21 | 07'33" | 02:02'34" |
| 22 | 05'41" | 02:08'15" |
| 23 | 05'46" | 02:14'01" |
| 24 | 06'07" | 02:20'08" |
| 25 | 06'55" | 02:27'03" |
| 26 | 05'50" | 02:32'53" |
| 27 | 05'38" | 02:38'31" |
| 28 | 05'43" | 02:44'14" |
| 29 | 05'47" | 02:50'01" |
| 30 | 06'09" | 02:56'10" |
| 31 | 08'15" | 03:04'25" |
| 32 | 06'02" | 03:10'27" |
| 33 | 05'42" | 03:16'09" |
| 34 | 05'38" | 03:21'47" |
| 35 | 05'36" | 03:27'23" |
| 36 | 08'21" | 03:35'44" |
| 37 | 06'38" | 03:42'22" |
| 38 | 05'55" | 03:48'17" |
| 39 | 05'52" | 03:54'09" |
| 40 | 06'36" | 04:00'45" |
| 41 | 18'24" | 04:19'09" |
| 42 | 05'58" | 04:25'07" |
| 43 | 06'19" | 04:31'26" |
| 44 | 07'09" | 04:38'35" |
| 45 | 06'23" | 04:44'58" |
| 46 | 09'02" | 04:54'00" |
| 47 | 07'02" | 05:01'02" |
| 48 | 06'34" | 05:07'36" |
| 49 | 06'51" | 05:14'27" |
| 50 | 07'34" | 05:22'01" |
| 51 | 10'05" | 05:32'06" |
| 52 | 06'25" | 05:38'31" |
| 53 | 08'38" | 05:47'09" |
| 54 | 07'15" | 05:54'24" |
| 55 | 05'46" | 06:00'10" |
| 56 | 10'29" | 06:10'39" |
| 57 | 05'48" | 06:16'27" |
| 58 | 05'41" | 06:22'08" |
| 59 | 08'27" | 06:30'35" |
| 60 | 07'18" | 06:37'53" |
| 61 | 15'32" | 06:53'25" |
| 62 | 06'17" | 06:59'42" |
| 63 | 06'18" | 07:06'00" |
| 64 | 06'46" | 07:12'46" |
| 65 | 06'16" | 07:19'02" |
| 66 | 08'50" | 07:27'52" |
| 67 | 06'14" | 07:34'06" |
| 68 | 06'23" | 07:40'29" |
| 69 | 06'46" | 07:47'15" |
| 70 | 06'51" | 07:54'06" |
| 71 | 11'30" | 08:05'36" |
| 72 | 07'08" | 08:12'44" |
| 73 | 06'20" | 08:19'04" |
| 74 | 06'12" | 08:25'16" |
| 75 | 06'45" | 08:32'01" |
| 76 | 05'47" | 08:37'48" |
| 77 | 08'46" | 08:46'34" |
| 78 | 06'57" | 08:53'31" |
| 79 | 07'12" | 09:00'43" |
| 80 | 06'12" | 09:06'55" |
| 81 | 07'06" | 09:14'01" |
| 82 | 10'31" | 09:24'32" |
| 83 | 05'24" | 09:29'56" |
| 84 | 05'33" | 09:35'29" |
| 85 | 05'49" | 09:41'18" |
| 86 | 07'57" | 09:49'15" |
| 87 | 07'25" | 09:56'40" |
| 88 | 07'43" | 10:04'23" |
| 89 | 07'47" | 10:12'10" |
| 90 | 07'55" | 10:20'05" |
| 91 | 05'44" | 10:25'49" |
| 92 | 07'21" | 10:33'10" |
| 93 | 05'16" | 10:38'26" |
| 94 | 06'42" | 10:45'08" |
| 95 | 05'40" | 10:50'48" |
| 96 | 06'21" | 10:57'09" |
| 97 | 08'01" | 11:05'10" |
| 98 | 05'58" | 11:11'08" |
| 99 | 06'45" | 11:17'53" |
| 100 | 05'44" | 11:23'37" |
| 101 | 05'03" | 11:28'40" |
| 101.2 | 05'25" | 11:29'59" |
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