19.0 km | 03:11:58 | 10:06/km日期: 2018-11-21 17:34 - 總爬升: 443 m - 平均心率: 124 - 卡路里: 994 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 08'24" / 08'48" / 12'13" / 13'59" / 08'52" / 08'16" / 07'49" / 08'28" / 07'13" / 15'41" / 12'20" / 11'02" / 14'03" / 11'12" / 08'46" / 08'10" / 08'19" / 10'31" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'15") | 1000 / 1000 |
| 2 | | 08'47" (+01'34") | 1000 / 2000 |
| 3 | | 12'13" (+05'00") | 1000 / 3000 |
| 4 | | 13'58" (+06'45") | 1000 / 4000 |
| 5 | | 08'52" (+01'39") | 1000 / 5000 |
| 6 | | 08'15" (+01'02") | 1000 / 6000 |
| 7 | | 07'49" (+00'36") | 1000 / 7000 |
| 8 | | 08'28" (+01'15") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 15'41" (+08'28") | 1000 / 10000 |
| 11 | | 12'20" (+05'07") | 1000 / 11000 |
| 12 | | 11'01" (+03'48") | 1000 / 12000 |
| 13 | | 14'03" (+06'50") | 1000 / 13000 |
| 14 | | 11'11" (+03'58") | 1000 / 14000 |
| 15 | | 08'45" (+01'32") | 1000 / 15000 |
| 16 | | 08'10" (+00'57") | 1000 / 16000 |
| 17 | | 08'18" (+01'05") | 1000 / 17000 |
| 18 | | 10'31" (+03'18") | 1000 / 18000 |
| 19 | | 07'48" (+00'35") | 999 / 18999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 183.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'48" | 00:17'12" |
| 3 | 12'13" | 00:29'25" |
| 4 | 13'59" | 00:43'24" |
| 5 | 08'52" | 00:52'16" |
| 6 | 08'16" | 01:00'32" |
| 7 | 07'49" | 01:08'21" |
| 8 | 08'28" | 01:16'49" |
| 9 | 07'13" | 01:24'02" |
| 10 | 15'41" | 01:39'43" |
| 11 | 12'20" | 01:52'03" |
| 12 | 11'02" | 02:03'05" |
| 13 | 14'03" | 02:17'08" |
| 14 | 11'12" | 02:28'20" |
| 15 | 08'46" | 02:37'06" |
| 16 | 08'10" | 02:45'16" |
| 17 | 08'19" | 02:53'35" |
| 18 | 10'31" | 03:04'06" |
| 19.0 | 07'48" | 03:11'54" |
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