21.2 km | 01:39:40 | 04:41/km日期: 2018-11-21 18:47 - 卡路里: 1146 Cal - 總步數: 18132 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'52" / 04'41" / 04'45" / 04'49" / 04'43" / 04'39" / 04'42" / 04'40" / 04'42" / 04'45" / 04'40" / 04'37" / 04'42" / 04'41" / 04'38" / 04'45" / 04'48" / 04'44" / 04'39" / 04'40" / 04'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'07") | 2003 / 2003 | 180 / 115 |
| 2 | | 04'46" (+00'07") | 2002 / 4006 | 181 / 115 |
| 3 | | 04'41" (+00'02") | 2007 / 6014 | 182 / 116 |
| 4 | | 04'39" | 2010 / 8024 | 181 / 117 |
| 5 | | 04'41" (+00'02") | 2001 / 10025 | 181 / 117 |
| 6 | | 04'39" | 2002 / 12028 | 182 / 117 |
| 7 | | 04'40" (+00'01") | 2009 / 14038 | 182 / 117 |
| 8 | | 04'41" (+00'02") | 2003 / 16041 | 182 / 117 |
| 9 | | 04'45" (+00'06") | 2005 / 18046 | 182 / 115 |
| 10 | | 04'39" | 2003 / 20049 | 182 / 118 |
| 11 | | 04'22" | 1234 / 21284 | 182 / 125 |
萬事具備，只差東南西北風
#聰明哥要我破個PB來看看
#繞圈圈實際配速還是要+約5秒
11月累積里程 :
301.96 km 
MIZUNO EMPEROR II 累積 :
1419.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'49" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'39" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'40" | 00:37'51" |
| 9 | 04'42" | 00:42'33" |
| 10 | 04'45" | 00:47'18" |
| 11 | 04'40" | 00:51'58" |
| 12 | 04'37" | 00:56'35" |
| 13 | 04'42" | 01:01'17" |
| 14 | 04'41" | 01:05'58" |
| 15 | 04'38" | 01:10'36" |
| 16 | 04'45" | 01:15'21" |
| 17 | 04'48" | 01:20'09" |
| 18 | 04'44" | 01:24'53" |
| 19 | 04'39" | 01:29'32" |
| 20 | 04'40" | 01:34'12" |
| 21 | 04'20" | 01:38'32" |
| 21.2 | 04'50" | 01:39'40" |
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