11.1 km | 00:59:08 | 05:19/km日期: 2018-11-23 17:26 - 平均心率: 150 - 卡路里: 440 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'14" / 05'29" / 05'40" / 05'24" / 05'30" / 05'17" / 06'59" / 05'06" / 05'11" / 05'16" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
201.37 km 
ASICS LADY TARTHERZEAL 5 累積 :
1079.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'40" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 06'59" | 00:39'33" |
| 8 | 05'06" | 00:44'39" |
| 9 | 05'11" | 00:49'50" |
| 10 | 05'16" | 00:55'06" |
| 11 | 05'14" | 01:00'20" |
| 11.1 | 05'30" | 01:00'55" |
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