12.0 km | 00:52:00 | 04:19/km日期: 2018-11-20 19:32 - 平均心率: 124 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 03'56" / 03'53" / 05'48" / 04'28" / 03'52" / 04'56" / 05'05" / 03'50" / 04'52" / 05'15" / 03'55" / 03'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 400 / 400 |
| 2 | | 03'53" (+00'09") | 400 / 800 |
| 3 | | 03'50" (+00'06") | 400 / 1200 |
| 4 | | 03'52" (+00'08") | 400 / 1600 |
| 5 | | 03'50" (+00'06") | 400 / 2000 |
| 6 | | 03'55" (+00'11") | 400 / 2400 |
| 7 | | 06'11" (+02'27") | 400 / 2800 |
| 8 | | 06'22" (+02'38") | 400 / 3199 |
| 9 | | 03'50" (+00'06") | 400 / 3599 |
| 10 | | 03'53" (+00'09") | 400 / 3999 |
| 11 | | 03'47" (+00'03") | 400 / 4399 |
| 12 | | 03'49" (+00'05") | 400 / 4800 |
| 13 | | 03'48" (+00'04") | 400 / 5200 |
| 14 | | 03'48" (+00'04") | 400 / 5600 |
| 15 | | 06'03" (+02'19") | 400 / 6000 |
| 16 | | 06'17" (+02'33") | 400 / 6400 |
| 17 | | 03'45" (+00'01") | 400 / 6800 |
| 18 | | 03'53" (+00'09") | 400 / 7200 |
| 19 | | 03'52" (+00'08") | 400 / 7600 |
| 20 | | 03'54" (+00'10") | 400 / 8000 |
| 21 | | 03'52" (+00'08") | 400 / 8400 |
| 22 | | 03'58" (+00'14") | 400 / 8800 |
| 23 | | 05'26" (+01'42") | 400 / 9200 |
| 24 | | 06'30" (+02'46") | 400 / 9600 |
| 25 | | 03'44" | 400 / 10000 |
| 26 | | 03'53" (+00'09") | 400 / 10400 |
| 27 | | 03'48" (+00'04") | 400 / 10800 |
| 28 | | 03'52" (+00'08") | 400 / 11200 |
| 29 | | 03'58" (+00'14") | 400 / 11600 |
| 30 | | 04'01" (+00'17") | 400 / 12000 |
| 31 | | 02'57" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 366.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'53" | 00:07'49" |
| 3 | 05'48" | 00:13'37" |
| 4 | 04'28" | 00:18'05" |
| 5 | 03'52" | 00:21'57" |
| 6 | 04'56" | 00:26'53" |
| 7 | 05'05" | 00:31'58" |
| 8 | 03'50" | 00:35'48" |
| 9 | 04'52" | 00:40'40" |
| 10 | 05'15" | 00:45'55" |
| 11 | 03'55" | 00:49'50" |
| 12 | 03'55" | 00:53'45" |
| 12.0 | 03'27" | 00:53'48" |
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