13.8 km | 01:25:37 | 06:12/km日期: 2018-11-21 18:41 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'44" / 06'10" / 05'48" / 07'45" / 06'39" / 05'04" / 06'50" / 05'06" / 05'00" / 06'35" / 05'01" / 06'38" / 07'37" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 2000 / 2000 |
| 2 | | 13'34" (+08'28") | 76 / 2076 |
| 3 | | 05'09" (+00'03") | 1000 / 3076 |
| 4 | | 14'51" (+09'45") | 134 / 3211 |
| 5 | | 05'11" (+00'05") | 1000 / 4211 |
| 6 | | 18'34" (+13'28") | 107 / 4318 |
| 7 | | 05'08" (+00'02") | 2000 / 6318 |
| 8 | | 23'45" (+18'39") | 84 / 6402 |
| 9 | | 05'06" | 3000 / 9402 |
| 10 | | 17'52" (+12'46") | 111 / 9514 |
| 11 | | 05'06" | 2000 / 11514 |
| 12 | | 20'01" (+14'55") | 99 / 11614 |
| 13 | | 05'06" | 1000 / 12614 |
| 14 | | 17'03" (+11'57") | 165 / 12779 |
| 15 | | 07'36" (+02'30") | 1000 / 13779 |
| 16 | | 18'26" (+13'20") | 1 / 13780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 143.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 05'48" | 00:18'42" |
| 4 | 07'45" | 00:26'27" |
| 5 | 06'39" | 00:33'06" |
| 6 | 05'04" | 00:38'10" |
| 7 | 06'50" | 00:45'00" |
| 8 | 05'06" | 00:50'06" |
| 9 | 05'00" | 00:55'06" |
| 10 | 06'35" | 01:01'41" |
| 11 | 05'01" | 01:06'42" |
| 12 | 06'38" | 01:13'20" |
| 13 | 07'37" | 01:20'57" |
| 13.8 | 07'46" | 01:27'01" |
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