3.9 km | 00:36:48 | 09:26/km日期: 2014-04-14 20:29 - 卡路里: 186 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'45" / 08'30" / 08'32" / 09'54" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 345 / 345 |
| 2 | | 08'54" (+02'39") | 345 / 691 |
| 3 | | 08'02" (+01'47") | 345 / 1037 |
| 4 | | 09'12" (+02'57") | 345 / 1383 |
| 5 | | 08'37" (+02'22") | 345 / 1729 |
| 6 | | 09'00" (+02'45") | 345 / 2075 |
| 7 | | 08'17" (+02'02") | 345 / 2421 |
| 8 | | 08'31" (+02'16") | 345 / 2767 |
| 9 | | 08'48" (+02'33") | 345 / 3113 |
| 10 | | 16'54" (+10'39") | 345 / 3459 |
| 11 | | 09'03" (+02'48") | 345 / 3805 |
| 12 | | 09'55" (+03'40") | 125 / 3931 |
4月累積里程 : 65.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'30" | 00:16'15" |
| 3 | 08'32" | 00:24'47" |
| 4 | 09'54" | 00:34'41" |
| 3.9 | -25'-24" | 00:36'25" |
展開計圈分析
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