5.0 km | 00:53:22 | 10:36/km日期: 2014-04-13 20:15 - 卡路里: 240 Cal - 溫度: 26°C - 濕度: 65%
Pace: 23'30" / 08'01" / 07'53" / 07'52" / 07'49" / 07'47" / 08'02" / 07'49" / 08'41" / 08'16" / 08'52" / 33'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:10'45" (+03'00") | 345 / 345 |
| 2 | | 08'08" (+00'23") | 345 / 691 |
| 3 | | 08'20" (+00'35") | 345 / 1037 |
| 4 | | 08'25" (+00'40") | 345 / 1383 |
| 5 | | 08'22" (+00'37") | 345 / 1729 |
| 6 | | 08'05" (+00'20") | 345 / 2075 |
| 7 | | 07'45" | 345 / 2421 |
| 8 | | 08'46" (+01'01") | 345 / 2767 |
| 9 | | 08'28" (+00'43") | 345 / 3113 |
| 10 | | 08'31" (+00'46") | 345 / 3459 |
| 11 | | 08'25" (+00'40") | 345 / 3805 |
| 12 | | 08'25" (+00'40") | 345 / 4151 |
| 13 | | 08'34" (+00'49") | 345 / 4497 |
| 14 | | 07'56" (+00'11") | 345 / 4843 |
| 15 | | 09'50" (+02'05") | 218 / 5062 |
4月累積里程 : 65.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'30" | 00:23'30" |
| 2 | 08'01" | 00:31'31" |
| 3 | 07'53" | 00:39'24" |
| 4 | 07'52" | 00:47'16" |
| 5 | 07'49" | 00:55'05" |
| 6 | 07'47" | 01:02'52" |
| 7 | 08'02" | 01:10'54" |
| 8 | 07'49" | 01:18'43" |
| 9 | 08'41" | 01:27'24" |
| 10 | 08'16" | 01:35'40" |
| 11 | 08'52" | 01:44'32" |
| 5.1 | 00'-10" | 01:45'37" |
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