10.4 km | 00:58:21 | 05:38/km日期: 2018-11-24 19:44 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'01" / 05'44" / 05'41" / 05'39" / 05'31" / 05'31" / 05'37" / 05'35" / 05'39" / 05'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'31" | 00:34'07" |
| 7 | 05'37" | 00:39'44" |
| 8 | 05'35" | 00:45'19" |
| 9 | 05'39" | 00:50'58" |
| 10 | 05'40" | 00:56'38" |
| 10.4 | 04'50" | 00:58'22" |
展開計圈分析
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