15.3 km | 01:22:24 | 05:23/km日期: 2018-11-20 19:18 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'37" / 05'13" / 05'21" / 05'07" / 05'14" / 05'13" / 04'58" / 04'56" / 04'56" / 04'35" / 18'24" / 04'40" / 04'35" / 04'32" / 04'10" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'28") | 1000 / 1000 |
| 2 | | 05'13" (+01'04") | 1000 / 2000 |
| 3 | | 05'19" (+01'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'58") | 1000 / 4000 |
| 5 | | 05'13" (+01'04") | 1000 / 5000 |
| 6 | | 05'13" (+01'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'49") | 1000 / 7000 |
| 8 | | 04'55" (+00'46") | 1000 / 8000 |
| 9 | | 04'56" (+00'47") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 10'01" (+05'52") | 1000 / 11000 |
| 12 | | 04'40" (+00'31") | 1000 / 12000 |
| 13 | | 04'34" (+00'25") | 1000 / 13000 |
| 14 | | 04'32" (+00'23") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 11'20" (+07'11") | 288 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 04'56" | 00:41'39" |
| 9 | 04'56" | 00:46'35" |
| 10 | 04'35" | 00:51'10" |
| 11 | 18'24" | 01:09'34" |
| 12 | 04'40" | 01:14'14" |
| 13 | 04'35" | 01:18'49" |
| 14 | 04'32" | 01:23'21" |
| 15 | 04'10" | 01:27'31" |
| 15.3 | 11'19" | 01:30'47" |
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