11.4 km | 01:00:27 | 05:18/km日期: 2018-11-22 10:03 - 總爬升: 445 m - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'45" / 04'50" / 05'08" / 04'46" / 05'00" / 04'41" / 04'58" / 04'45" / 04'48" / 04'39" / 04'41" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 649 / 649 |
| 2 | | 04'59" (+00'20") | 2074 / 2723 |
| 3 | | 05'06" (+00'27") | 646 / 3369 |
| 4 | | 04'52" (+00'13") | 664 / 4034 |
| 5 | | 04'57" (+00'18") | 642 / 4676 |
| 6 | | 04'49" (+00'10") | 660 / 5336 |
| 7 | | 04'46" (+00'07") | 663 / 6000 |
| 8 | | 04'52" (+00'13") | 650 / 6650 |
| 9 | | 04'47" (+00'08") | 653 / 7304 |
| 10 | | 04'46" (+00'07") | 652 / 7956 |
| 11 | | 04'43" (+00'04") | 644 / 8601 |
| 12 | | 04'45" (+00'06") | 641 / 9242 |
| 13 | | 04'47" (+00'08") | 639 / 9882 |
| 14 | | 04'42" (+00'03") | 636 / 10518 |
| 15 | | 04'40" (+00'01") | 637 / 11156 |
| 16 | | 04'39" | 637 / 11793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
176.81 km 
亞瑟士 虎走6(藍) 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'50" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 04'46" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 04'41" | 00:30'10" |
| 7 | 04'58" | 00:35'08" |
| 8 | 04'45" | 00:39'53" |
| 9 | 04'48" | 00:44'41" |
| 10 | 04'39" | 00:49'20" |
| 11 | 04'41" | 00:54'01" |
| 12 | 04'38" | 00:58'39" |
| 12.4 | 04'12" | 01:00'28" |
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