30.0 km | 02:36:30 | 05:12/km日期: 2018-11-17 05:13 - 平均心率: 134 - 卡路里: 1486 Cal
Pace: 06'57" / 04'37" / 06'42" / 05'04" / 10'53" / 03'41" / 03'46" / 03'42" / 04'33" / 05'20" / 03'45" / 03'44" / 03'38" / 03'36" / 04'47" / 04'24" / 03'41" / 03'51" / 04'48" / 04'49" / 03'28" / 04'14" / 05'36" / 03'36" / 04'32" / 04'46" / 08'43" / 05'35" / 05'23" / 12'46" / 91'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 447.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 04'37" | 00:11'34" |
3 | 06'42" | 00:18'16" |
4 | 05'04" | 00:23'20" |
5 | 10'53" | 00:34'13" |
6 | 03'41" | 00:37'54" |
7 | 03'46" | 00:41'40" |
8 | 03'42" | 00:45'22" |
9 | 04'33" | 00:49'55" |
10 | 05'20" | 00:55'15" |
11 | 03'45" | 00:59'00" |
12 | 03'44" | 01:02'44" |
13 | 03'38" | 01:06'22" |
14 | 03'36" | 01:09'58" |
15 | 04'47" | 01:14'45" |
16 | 04'24" | 01:19'09" |
17 | 03'41" | 01:22'50" |
18 | 03'51" | 01:26'41" |
19 | 04'48" | 01:31'29" |
20 | 04'49" | 01:36'18" |
21 | 03'28" | 01:39'46" |
22 | 04'14" | 01:44'00" |
23 | 05'36" | 01:49'36" |
24 | 03'36" | 01:53'12" |
25 | 04'32" | 01:57'44" |
26 | 04'46" | 02:02'30" |
27 | 08'43" | 02:11'13" |
28 | 05'35" | 02:16'48" |
29 | 05'23" | 02:22'11" |
30 | 12'46" | 02:34'57" |
30.0 | 87'04" | 02:36'30" |