18.4 km | 01:33:23 | 05:05/km日期: 2018-11-18 06:08 - 平均心率: 117 - 卡路里: 909 Cal
Pace: 06'23" / 05'46" / 05'34" / 05'26" / 05'04" / 04'59" / 04'41" / 04'47" / 04'46" / 04'52" / 04'49" / 05'00" / 04'56" / 05'04" / 04'50" / 04'44" / 04'46" / 04'43" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 447.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'46" | 00:12'09" |
3 | 05'34" | 00:17'43" |
4 | 05'26" | 00:23'09" |
5 | 05'04" | 00:28'13" |
6 | 04'59" | 00:33'12" |
7 | 04'41" | 00:37'53" |
8 | 04'47" | 00:42'40" |
9 | 04'46" | 00:47'26" |
10 | 04'52" | 00:52'18" |
11 | 04'49" | 00:57'07" |
12 | 05'00" | 01:02'07" |
13 | 04'56" | 01:07'03" |
14 | 05'04" | 01:12'07" |
15 | 04'50" | 01:16'57" |
16 | 04'44" | 01:21'41" |
17 | 04'46" | 01:26'27" |
18 | 04'43" | 01:31'10" |
18.4 | 06'16" | 01:33'23" |