8.7 km | 01:17:21 | 08:53/km日期: 2018-11-22 06:39 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'25" / 06'19" / 06'07" / 05'56" / 05'56" / 05'58" / 05'50" / 05'55" / 41'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 41'08" (+35'19") | 702 / 8702 |
11月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 05'58" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 8.7 | 41'08" | 01:17'21" |
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