13.7 km | 01:10:31 | 05:09/km日期: 2018-11-27 19:10 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'38" / 05'16" / 05'10" / 04'49" / 05'06" / 04'56" / 05'05" / 05'07" / 05'12" / 05'12" / 05'16" / 05'03" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'13") | 686 / 13686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 04'49" | 00:20'53" |
| 5 | 05'06" | 00:25'59" |
| 6 | 04'56" | 00:30'55" |
| 7 | 05'05" | 00:36'00" |
| 8 | 05'07" | 00:41'07" |
| 9 | 05'12" | 00:46'19" |
| 10 | 05'12" | 00:51'31" |
| 11 | 05'16" | 00:56'47" |
| 12 | 05'03" | 01:01'50" |
| 13 | 05'10" | 01:07'00" |
| 13.7 | 05'08" | 01:10'32" |
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