11.4 km | 01:03:50 | 05:36/km日期: 2018-11-23 05:48 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'51" / 05'34" / 05'36" / 05'26" / 05'18" / 05'44" / 05'16" / 05'55" / 05'14" / 05'41" / 05'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 546 / 3546 |
| 5 | | 05'16" (+00'03") | 1000 / 4546 |
| 6 | | 05'19" (+00'06") | 885 / 5431 |
| 7 | | 07'08" (+01'55") | 280 / 5711 |
| 8 | | 05'13" | 1000 / 6711 |
| 9 | | 05'14" (+00'01") | 909 / 7621 |
| 10 | | 07'30" (+02'17") | 266 / 7887 |
| 11 | | 05'16" (+00'03") | 1000 / 8887 |
| 12 | | 05'13" | 905 / 9793 |
| 13 | | 07'22" (+02'09") | 271 / 10064 |
| 14 | | 05'43" (+00'30") | 1000 / 11064 |
| 15 | | 06'39" (+01'26") | 316 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
213.15 km 
MIZUNO wave idaten gr3 wide 累積 :
1526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'44" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'55" | 00:44'40" |
| 9 | 05'14" | 00:49'54" |
| 10 | 05'41" | 00:55'35" |
| 11 | 05'48" | 01:01'23" |
| 11.4 | 06'28" | 01:03'51" |
留言 
展開計圈分析
