12.3 km | 00:58:10 | 04:44/km日期: 2018-11-21 05:07 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 09'15" / 05'07" / 04'49" / 04'48" / 04'44" / 06'55" / 04'30" / 04'24" / 04'18" / 04'18" / 04'09" / 05'15" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'58") | 1000 / 2000 |
| 3 | | 04'49" (+00'41") | 1000 / 3000 |
| 4 | | 04'47" (+00'39") | 1000 / 4000 |
| 5 | | 04'44" (+00'36") | 1000 / 5000 |
| 6 | | 04'41" (+00'33") | 1000 / 6000 |
| 7 | | 04'29" (+00'21") | 1000 / 7000 |
| 8 | | 04'23" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'34") | 258 / 12258 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'07" | 00:14'22" |
| 3 | 04'49" | 00:19'11" |
| 4 | 04'48" | 00:23'59" |
| 5 | 04'44" | 00:28'43" |
| 6 | 06'55" | 00:35'38" |
| 7 | 04'30" | 00:40'08" |
| 8 | 04'24" | 00:44'32" |
| 9 | 04'18" | 00:48'50" |
| 10 | 04'18" | 00:53'08" |
| 11 | 04'09" | 00:57'17" |
| 12 | 05'15" | 01:02'32" |
| 12.3 | 04'38" | 01:03'44" |
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