4.2 km | 00:30:47 | 07:17/km日期: 2018-11-21 06:12 - 平均心率: 120 - 卡路里: 251 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'14" / 05'48" / 05'34" / 18'40" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 406 / 3406 |
| 5 | | 20'21" (+14'47") | 24 / 3431 |
| 6 | | 06'47" (+01'13") | 48 / 3479 |
| 7 | | 20'08" (+14'34") | 24 / 3504 |
| 8 | | 07'49" (+02'15") | 34 / 3538 |
| 9 | | 19'25" (+13'51") | 25 / 3564 |
| 10 | | 22'01" (+16'27") | 3 / 3568 |
| 11 | | 12'22" (+06'48") | 40 / 3608 |
| 12 | | 16'34" (+11'00") | 5 / 3613 |
| 13 | | 09'37" (+04'03") | 51 / 3665 |
| 14 | | 12'13" (+06'39") | 20 / 3685 |
| 15 | | 11'31" (+05'57") | 43 / 3729 |
| 16 | | 11'41" (+06'07") | 27 / 3756 |
| 17 | | 15'43" (+10'09") | 31 / 3788 |
| 18 | | 12'11" (+06'37") | 35 / 3824 |
| 19 | | 17'47" (+12'13") | 28 / 3852 |
| 20 | | 22'17" (+16'43") | 2 / 3854 |
| 21 | | 23'20" (+17'46") | 21 / 3876 |
| 22 | | 17'08" (+11'34") | 31 / 3907 |
| 23 | | 18'24" (+12'50") | 27 / 3934 |
| 24 | | 12'59" (+07'25") | 34 / 3968 |
| 25 | | 13'25" (+07'51") | 37 / 4006 |
| 26 | | 12'06" (+06'32") | 24 / 4030 |
| 27 | | 10'51" (+05'17") | 46 / 4076 |
| 28 | | 12'22" (+06'48") | 23 / 4100 |
| 29 | | 08'33" (+02'59") | 58 / 4158 |
| 30 | | 14'44" (+09'10") | 15 / 4174 |
| 31 | | 15'14" (+09'40") | 32 / 4207 |
| 32 | | 15'12" (+09'38") | 8 / 4215 |
| 33 | | 09'02" (+03'28") | 5 / 4220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 380.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 18'40" | 00:36'16" |
| 4.2 | 11'33" | 00:38'49" |
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