11.2 km | 01:09:59 | 06:14/km日期: 2018-11-21 00:46 - 平均心率: 156 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(48)
Pace: 06'14" / 06'13" / 06'14" / 06'13" / 06'11" / 06'15" / 06'25" / 06'35" / 06'14" / 06'18" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'37" | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'11" | 00:31'05" |
| 6 | 06'15" | 00:37'20" |
| 7 | 06'25" | 00:43'45" |
| 8 | 06'35" | 00:50'20" |
| 9 | 06'14" | 00:56'34" |
| 10 | 06'18" | 01:02'52" |
| 11 | 05'53" | 01:08'45" |
| 11.2 | 05'38" | 01:10'00" |
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