16.2 km | 01:23:06 | 05:07/km日期: 2018-11-22 19:27 - 平均心率: 141 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 06'20" / 05'22" / 05'08" / 04'53" / 04'55" / 04'53" / 06'56" / 04'57" / 05'08" / 05'02" / 05'02" / 04'58" / 05'02" / 05'02" / 04'54" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'22" | 00:11'42" |
| 3 | 05'08" | 00:16'50" |
| 4 | 04'53" | 00:21'43" |
| 5 | 04'55" | 00:26'38" |
| 6 | 04'53" | 00:31'31" |
| 7 | 06'56" | 00:38'27" |
| 8 | 04'57" | 00:43'24" |
| 9 | 05'08" | 00:48'32" |
| 10 | 05'02" | 00:53'34" |
| 11 | 05'02" | 00:58'36" |
| 12 | 04'58" | 01:03'34" |
| 13 | 05'02" | 01:08'36" |
| 14 | 05'02" | 01:13'38" |
| 15 | 04'54" | 01:18'32" |
| 16 | 05'05" | 01:23'37" |
| 16.2 | 05'05" | 01:24'51" |
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