33.1 km | 03:06:49 | 05:38/km日期: 2018-11-25 06:01 - 總爬升: 710 m - 平均心率: 138 - 卡路里: 1601 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'19" / 10'55" / 01'30" / 05'38" / 05'23" / 05'16" / 05'58" / 06'25" / 05'10" / 05'06" / 06'17" / 05'38" / 06'07" / 06'37" / 05'29" / 05'27" / 05'12" / 05'41" / 08'28" / 05'10" / 05'07" / 05'12" / 05'01" / 04'45" / 04'40" / 04'38" / 04'57" / 04'52" / 04'51" / 04'58" / 05'23" / 05'40" / 06'58" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'49" (+02'12") | 1000 / 3000 |
| 4 | | 05'37" (+01'00") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+01'21") | 1000 / 7000 |
| 8 | | 06'24" (+01'47") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+01'40") | 1000 / 11000 |
| 12 | | 05'38" (+01'01") | 1000 / 12000 |
| 13 | | 06'07" (+01'30") | 1000 / 13000 |
| 14 | | 06'28" (+01'51") | 1000 / 14000 |
| 15 | | 05'37" (+01'00") | 1000 / 15000 |
| 16 | | 05'26" (+00'49") | 1000 / 16000 |
| 17 | | 05'12" (+00'35") | 1000 / 17000 |
| 18 | | 05'40" (+01'03") | 1000 / 18000 |
| 19 | | 08'28" (+03'51") | 1000 / 19000 |
| 20 | | 05'09" (+00'32") | 1000 / 20000 |
| 21 | | 05'06" (+00'29") | 1000 / 21000 |
| 22 | | 05'12" (+00'35") | 1000 / 22000 |
| 23 | | 05'01" (+00'24") | 1000 / 23000 |
| 24 | | 04'44" (+00'07") | 1000 / 24000 |
| 25 | | 04'40" (+00'03") | 1000 / 25000 |
| 26 | | 04'37" | 1000 / 26000 |
| 27 | | 04'57" (+00'20") | 1000 / 27000 |
| 28 | | 04'51" (+00'14") | 1000 / 28000 |
| 29 | | 04'51" (+00'14") | 1000 / 29000 |
| 30 | | 04'58" (+00'21") | 1000 / 30000 |
| 31 | | 05'22" (+00'45") | 1000 / 31000 |
| 32 | | 05'39" (+01'02") | 1000 / 32000 |
| 33 | | 06'58" (+02'21") | 1000 / 33000 |
| 34 | | 19'48" (+15'11") | 103 / 33103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 10'55" | 00:17'14" |
| 3 | 01'30" | 00:18'44" |
| 4 | 05'38" | 00:24'22" |
| 5 | 05'23" | 00:29'45" |
| 6 | 05'16" | 00:35'01" |
| 7 | 05'58" | 00:40'59" |
| 8 | 06'25" | 00:47'24" |
| 9 | 05'10" | 00:52'34" |
| 10 | 05'06" | 00:57'40" |
| 11 | 06'17" | 01:03'57" |
| 12 | 05'38" | 01:09'35" |
| 13 | 06'07" | 01:15'42" |
| 14 | 06'37" | 01:22'19" |
| 15 | 05'29" | 01:27'48" |
| 16 | 05'27" | 01:33'15" |
| 17 | 05'12" | 01:38'27" |
| 18 | 05'41" | 01:44'08" |
| 19 | 08'28" | 01:52'36" |
| 20 | 05'10" | 01:57'46" |
| 21 | 05'07" | 02:02'53" |
| 22 | 05'12" | 02:08'05" |
| 23 | 05'01" | 02:13'06" |
| 24 | 04'45" | 02:17'51" |
| 25 | 04'40" | 02:22'31" |
| 26 | 04'38" | 02:27'09" |
| 27 | 04'57" | 02:32'06" |
| 28 | 04'52" | 02:36'58" |
| 29 | 04'51" | 02:41'49" |
| 30 | 04'58" | 02:46'47" |
| 31 | 05'23" | 02:52'10" |
| 32 | 05'40" | 02:57'50" |
| 33 | 06'58" | 03:04'48" |
| 33.1 | 19'49" | 03:06'51" |
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