15.6 km | 01:44:16 | 06:40/km日期: 2018-11-20 21:03 - 卡路里: 1048 Cal - 平均步頻: 158
Pace: 06'52" / 06'43" / 06'33" / 06'34" / 06'43" / 06'39" / 06'36" / 06'24" / 06'23" / 06'27" / 06'39" / 06'29" / 06'38" / 06'40" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 06'38" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'06") | 1000 / 12000 |
| 13 | | 06'37" (+00'14") | 1000 / 13000 |
| 14 | | 06'39" (+00'16") | 1000 / 14000 |
| 15 | | 06'47" (+00'24") | 1000 / 15000 |
| 16 | | 08'14" (+01'51") | 624 / 15624 |
11月累積里程 :
404.79 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'34" | 00:26'42" |
| 5 | 06'43" | 00:33'25" |
| 6 | 06'39" | 00:40'04" |
| 7 | 06'36" | 00:46'40" |
| 8 | 06'24" | 00:53'04" |
| 9 | 06'23" | 00:59'27" |
| 10 | 06'27" | 01:05'54" |
| 11 | 06'39" | 01:12'33" |
| 12 | 06'29" | 01:19'02" |
| 13 | 06'38" | 01:25'40" |
| 14 | 06'40" | 01:32'20" |
| 15 | 06'47" | 01:39'07" |
| 15.6 | 08'19" | 01:44'19" |
展開計圈分析
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