12.0 km | 00:56:56 | 04:44/km日期: 2018-11-20 20:20 - 卡路里: 929 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'31" / 04'40" / 04'40" / 04'37" / 04'37" / 06'11" / 04'54" / 04'50" / 04'47" / 04'47" / 04'46" / 04'42" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'13" | 21 / 12021 |
11月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 04'40" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'37" | 00:23'05" |
| 6 | 06'11" | 00:29'16" |
| 7 | 04'54" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'47" | 00:43'47" |
| 10 | 04'47" | 00:48'34" |
| 11 | 04'46" | 00:53'20" |
| 12 | 04'42" | 00:58'02" |
| 12.0 | 03'54" | 00:58'07" |
展開計圈分析
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