10.2 km | 01:09:53 | 06:49/km日期: 2018-11-20 19:07 - 平均心率: 134 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 07'04" / 06'54" / 06'59" / 06'58" / 10'44" / 06'44" / 06'47" / 20'55" / 06'26" / 06'18" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'43" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 10'15" (+03'58") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 131.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 06'59" | 00:20'57" |
| 4 | 06'58" | 00:27'55" |
| 5 | 10'44" | 00:38'39" |
| 6 | 06'44" | 00:45'23" |
| 7 | 06'47" | 00:52'10" |
| 8 | 20'55" | 01:13'05" |
| 9 | 06'26" | 01:19'31" |
| 10 | 06'18" | 01:25'49" |
| 10.2 | 17'40" | 01:29'54" |
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