25.0 km | 03:13:51 | 07:45/km日期: 2018-11-24 04:47 - 總爬升: 386 m - 平均心率: 137 - 卡路里: 1457 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'42" / 06'19" / 06'20" / 06'03" / 06'02" / 06'09" / 06'04" / 05'54" / 05'54" / 07'29" / 07'01" / 08'51" / 10'10" / 08'32" / 08'50" / 09'15" / 11'40" / 15'53" / 06'42" / 07'28" / 07'23" / 09'12" / 06'49" / 07'09" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 07'28" (+01'35") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 1000 / 11000 |
| 12 | | 08'02" (+02'09") | 1000 / 12000 |
| 13 | | 10'58" (+05'05") | 1000 / 13000 |
| 14 | | 08'31" (+02'38") | 1000 / 14000 |
| 15 | | 08'50" (+02'57") | 1000 / 15000 |
| 16 | | 09'15" (+03'22") | 1000 / 16000 |
| 17 | | 11'39" (+05'46") | 1000 / 17000 |
| 18 | | 15'53" (+10'00") | 1000 / 18000 |
| 19 | | 06'41" (+00'48") | 1000 / 19000 |
| 20 | | 07'27" (+01'34") | 1000 / 20000 |
| 21 | | 07'23" (+01'30") | 1000 / 21000 |
| 22 | | 09'11" (+03'18") | 1000 / 22000 |
| 23 | | 06'49" (+00'56") | 1000 / 23000 |
| 24 | | 07'08" (+01'15") | 1000 / 24000 |
| 25 | | 05'57" (+00'04") | 1000 / 25000 |
| 26 | | 05'44" | 10 / 25010 |
這個月出國和工作忙碌，荒廢了超大一段時間，終於可以衝跑量了。希望不要太懶。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 06'09" | 00:37'35" |
| 7 | 06'04" | 00:43'39" |
| 8 | 05'54" | 00:49'33" |
| 9 | 05'54" | 00:55'27" |
| 10 | 07'29" | 01:02'56" |
| 11 | 07'01" | 01:09'57" |
| 12 | 08'51" | 01:18'48" |
| 13 | 10'10" | 01:28'58" |
| 14 | 08'32" | 01:37'30" |
| 15 | 08'50" | 01:46'20" |
| 16 | 09'15" | 01:55'35" |
| 17 | 11'40" | 02:07'15" |
| 18 | 15'53" | 02:23'08" |
| 19 | 06'42" | 02:29'50" |
| 20 | 07'28" | 02:37'18" |
| 21 | 07'23" | 02:44'41" |
| 22 | 09'12" | 02:53'53" |
| 23 | 06'49" | 03:00'42" |
| 24 | 07'09" | 03:07'51" |
| 25 | 05'58" | 03:13'49" |
| 25.0 | 04'51" | 03:13'52" |
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