5.6 km | 00:44:24 | 07:56/km日期: 2018-11-20 19:28 - 平均心率: 138 - 卡路里: 342 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'15" / 07'46" / 06'48" / 06'56" / 09'50" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'24") | 1000 / 1000 |
2 | | 07'45" (+03'55") | 1000 / 2000 |
3 | | 06'48" (+02'58") | 1000 / 3000 |
4 | | 06'56" (+03'06") | 1000 / 4000 |
5 | | 07'32" (+03'42") | 164 / 4164 |
6 | | 23'25" (+19'35") | 85 / 4249 |
7 | | 34'26" (+30'36") | 4 / 4254 |
8 | | 04'04" (+00'14") | 100 / 4354 |
9 | | 12'48" (+08'58") | 110 / 4464 |
10 | | 49'09" (+45'19") | 3 / 4467 |
11 | | 04'06" (+00'16") | 100 / 4567 |
12 | | 11'58" (+08'08") | 121 / 4689 |
13 | | 01:28'39" (+24'49") | 1 / 4690 |
14 | | 04'00" (+00'10") | 100 / 4790 |
15 | | 12'27" (+08'37") | 117 / 4908 |
16 | | 36'23" (+32'33") | 4 / 4912 |
17 | | 03'50" | 100 / 5012 |
18 | | 11'28" (+07'38") | 126 / 5138 |
19 | | 37'52" (+34'02") | 4 / 5143 |
20 | | 04'00" (+00'10") | 100 / 5243 |
21 | | 12'17" (+08'27") | 124 / 5367 |
22 | | 58'53" (+55'03") | 2 / 5370 |
23 | | 04'18" (+00'28") | 100 / 5470 |
24 | | 12'44" (+08'54") | 123 / 5593 |
25 | | 01:20'16" (+16'26") | 1 / 5594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
161.86 km SAUCONY kinvara7 累積 :
963.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'46" | 00:15'01" |
3 | 06'48" | 00:21'49" |
4 | 06'56" | 00:28'45" |
5 | 09'50" | 00:38'35" |
5.6 | 09'46" | 00:44'24" |