| 只能說跟東京馬完全不同的體驗,關西人就是熱情啊啊啊啊!34km大概有排了100m的食物吧!補給的炸雞跟章魚燒超好吃,還會想再來跑! 賽前宣言: 希望破四 賽後評分: 日本馬拉松還能說什麼!來跑就對了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 131.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'45" | 00:11'58" | 3 | 05'49" | 00:17'47" | 4 | 05'54" | 00:23'41" | 5 | 05'46" | 00:29'27" | 6 | 06'17" | 00:35'44" | 7 | 05'40" | 00:41'24" | 8 | 05'46" | 00:47'10" | 9 | 05'09" | 00:52'19" | 10 | 05'29" | 00:57'48" | 11 | 06'02" | 01:03'50" | 12 | 06'02" | 01:09'52" | 13 | 05'52" | 01:15'44" | 14 | 08'18" | 01:24'02" | 15 | 05'23" | 01:29'25" | 16 | 06'40" | 01:36'05" | 17 | 05'32" | 01:41'37" | 18 | 06'37" | 01:48'14" | 19 | 05'26" | 01:53'40" | 20 | 05'27" | 01:59'07" | 21 | 06'36" | 02:05'43" | 22 | 05'49" | 02:11'32" | 23 | 05'37" | 02:17'09" | 24 | 07'16" | 02:24'25" | 25 | 05'58" | 02:30'23" | 26 | 06'56" | 02:37'19" | 27 | 05'58" | 02:43'17" | 28 | 07'19" | 02:50'36" | 29 | 05'38" | 02:56'14" | 30 | 05'41" | 03:01'55" | 31 | 06'38" | 03:08'33" | 32 | 05'51" | 03:14'24" | 33 | 06'32" | 03:20'56" | 34 | 09'11" | 03:30'07" | 35 | 05'47" | 03:35'54" | 36 | 06'17" | 03:42'11" | 37 | 06'00" | 03:48'11" | 38 | 06'04" | 03:54'15" | 39 | 06'08" | 04:00'23" | 40 | 06'28" | 04:06'51" | 41 | 06'30" | 04:13'21" | 42 | 06'09" | 04:19'30" | 42.8 | 06'20" | 04:24'24" |
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