24.6 km | 01:52:40 | 04:34/km日期: 2018-11-21 20:09 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'14" / 04'19" / 04'23" / 04'21" / 04'31" / 04'33" / 04'36" / 04'38" / 04'34" / 04'34" / 04'33" / 04'27" / 04'31" / 04'33" / 04'35" / 04'27" / 04'38" / 04'42" / 04'35" / 04'39" / 04'44" / 04'46" / 04'49" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'17") | 1000 / 13000 |
| 14 | | 04'32" (+00'19") | 1000 / 14000 |
| 15 | | 04'35" (+00'22") | 1000 / 15000 |
| 16 | | 04'27" (+00'14") | 1000 / 16000 |
| 17 | | 04'37" (+00'24") | 1000 / 17000 |
| 18 | | 04'41" (+00'28") | 1000 / 18000 |
| 19 | | 04'34" (+00'21") | 1000 / 19000 |
| 20 | | 04'39" (+00'26") | 1000 / 20000 |
| 21 | | 04'43" (+00'30") | 1000 / 21000 |
| 22 | | 04'46" (+00'33") | 1000 / 22000 |
| 23 | | 04'48" (+00'35") | 1000 / 23000 |
| 24 | | 04'50" (+00'37") | 1000 / 24000 |
| 25 | | 04'54" (+00'41") | 638 / 24638 |
11月累積里程 : 295.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'19" | 00:08'33" |
| 3 | 04'23" | 00:12'56" |
| 4 | 04'21" | 00:17'17" |
| 5 | 04'31" | 00:21'48" |
| 6 | 04'33" | 00:26'21" |
| 7 | 04'36" | 00:30'57" |
| 8 | 04'38" | 00:35'35" |
| 9 | 04'34" | 00:40'09" |
| 10 | 04'34" | 00:44'43" |
| 11 | 04'33" | 00:49'16" |
| 12 | 04'27" | 00:53'43" |
| 13 | 04'31" | 00:58'14" |
| 14 | 04'33" | 01:02'47" |
| 15 | 04'35" | 01:07'22" |
| 16 | 04'27" | 01:11'49" |
| 17 | 04'38" | 01:16'27" |
| 18 | 04'42" | 01:21'09" |
| 19 | 04'35" | 01:25'44" |
| 20 | 04'39" | 01:30'23" |
| 21 | 04'44" | 01:35'07" |
| 22 | 04'46" | 01:39'53" |
| 23 | 04'49" | 01:44'42" |
| 24 | 04'50" | 01:49'32" |
| 24.6 | 04'54" | 01:52'40" |
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