10.1 km | 00:54:13 | 05:21/km日期: 2018-11-20 18:42 - 總爬升: 153 m - 平均心率: 146 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'42" / 05'21" / 05'20" / 05'29" / 05'21" / 05'30" / 05'27" / 05'17" / 05'13" / 05'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'36" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'29" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'30" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'17" | 00:43'27" |
| 9 | 05'13" | 00:48'40" |
| 10 | 05'01" | 00:53'41" |
| 10.1 | 04'38" | 00:54'13" |
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