22.1 km | 02:10:09 | 05:53/km日期: 2018-11-20 04:59 - 地點: 台北體育場 - 平均心率: 151 - 卡路里: 1293 Cal - 總步數: 23802 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 06'36" / 06'02" / 07'05" / 06'38" / 06'45" / 07'07" / 06'48" / 06'26" / 06'09" / 05'11" / 05'12" / 05'10" / 05'18" / 05'14" / 05'07" / 05'17" / 05'08" / 05'08" / 05'54" / 05'45" / 05'38" / 05'42" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'29") | 1007 / 1007 | 174 / 87 |
| 2 | | 06'01" (+00'57") | 1001 / 2009 | 180 / 91 |
| 3 | | 07'04" (+02'00") | 1001 / 3010 | 176 / 80 |
| 4 | | 06'38" (+01'34") | 1011 / 4022 | 179 / 83 |
| 5 | | 06'39" (+01'35") | 1001 / 5023 | 179 / 83 |
| 6 | | 07'09" (+02'05") | 1004 / 6027 | 177 / 78 |
| 7 | | 06'44" (+01'40") | 1011 / 7039 | 179 / 82 |
| 8 | | 06'23" (+01'19") | 1003 / 8042 | 179 / 86 |
| 9 | | 06'08" (+01'04") | 1000 / 9042 | 176 / 92 |
| 10 | | 05'11" (+00'07") | 1002 / 10045 | 187 / 102 |
| 11 | | 05'11" (+00'07") | 1012 / 11057 | 187 / 102 |
| 12 | | 05'07" (+00'03") | 1000 / 12057 | 187 / 103 |
| 13 | | 05'19" (+00'15") | 1002 / 13059 | 187 / 100 |
| 14 | | 05'10" (+00'06") | 1008 / 14068 | 187 / 103 |
| 15 | | 05'04" | 1002 / 15070 | 187 / 105 |
| 16 | | 05'18" (+00'14") | 1001 / 16072 | 188 / 100 |
| 17 | | 05'05" (+00'01") | 1010 / 17082 | 190 / 102 |
| 18 | | 05'05" (+00'01") | 1008 / 18090 | 190 / 103 |
| 19 | | 05'53" (+00'49") | 1003 / 19093 | 181 / 93 |
| 20 | | 05'42" (+00'38") | 1012 / 20105 | 184 / 94 |
| 21 | | 05'33" (+00'29") | 1004 / 21109 | 185 / 96 |
| 22 | | 05'40" (+00'36") | 1000 / 22110 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 445.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 07'05" | 00:19'43" |
| 4 | 06'38" | 00:26'21" |
| 5 | 06'45" | 00:33'06" |
| 6 | 07'07" | 00:40'13" |
| 7 | 06'48" | 00:47'01" |
| 8 | 06'26" | 00:53'27" |
| 9 | 06'09" | 00:59'36" |
| 10 | 05'11" | 01:04'47" |
| 11 | 05'12" | 01:09'59" |
| 12 | 05'10" | 01:15'09" |
| 13 | 05'18" | 01:20'27" |
| 14 | 05'14" | 01:25'41" |
| 15 | 05'07" | 01:30'48" |
| 16 | 05'17" | 01:36'05" |
| 17 | 05'08" | 01:41'13" |
| 18 | 05'08" | 01:46'21" |
| 19 | 05'54" | 01:52'15" |
| 20 | 05'45" | 01:58'00" |
| 21 | 05'38" | 02:03'38" |
| 22 | 05'42" | 02:09'20" |
| 22.1 | 07'29" | 02:10'09" |
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