14.0 km | 01:23:07 | 05:55/km日期: 2018-11-19 23:47 - 平均心率: 152 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'50" / 05'20" / 05'26" / 05'27" / 05'35" / 05'57" / 06'12" / 06'16" / 05'55" / 05'46" / 06'13" / 06'27" / 06'15" / 06'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 06'15" (+00'56") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'54") | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 1000 / 12000 |
| 13 | | 06'14" (+00'55") | 1000 / 13000 |
| 14 | | 06'07" (+00'48") | 1000 / 14000 |
| 15 | | 05'12" | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'57" | 00:33'35" |
| 7 | 06'12" | 00:39'47" |
| 8 | 06'16" | 00:46'03" |
| 9 | 05'55" | 00:51'58" |
| 10 | 05'46" | 00:57'44" |
| 11 | 06'13" | 01:03'57" |
| 12 | 06'27" | 01:10'24" |
| 13 | 06'15" | 01:16'39" |
| 14 | 06'08" | 01:22'47" |
| 14.0 | 05'10" | 01:22'58" |
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