21.3 km | 02:04:59 | 05:52/km日期: 2018-11-18 06:37 - 總爬升: 393 m - 平均心率: 156 - 卡路里: 1552 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'16" / 06'29" / 06'09" / 05'27" / 05'55" / 05'50" / 05'53" / 08'42" / 05'25" / 05'10" / 05'34" / 06'10" / 08'36" / 05'17" / 05'20" / 06'20" / 05'12" / 05'27" / 05'16" / 05'05" / 05'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+01'25") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 08'42" (+03'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+01'05") | 1000 / 12000 |
| 13 | | 06'49" (+01'45") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 06'19" (+01'15") | 1000 / 16000 |
| 17 | | 05'12" (+00'08") | 1000 / 17000 |
| 18 | | 05'27" (+00'23") | 1000 / 18000 |
| 19 | | 05'16" (+00'12") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'39" (+00'35") | 1000 / 21000 |
| 22 | | 05'10" (+00'06") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 213.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 05'27" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'50" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 08'42" | 00:50'41" |
| 9 | 05'25" | 00:56'06" |
| 10 | 05'10" | 01:01'16" |
| 11 | 05'34" | 01:06'50" |
| 12 | 06'10" | 01:13'00" |
| 13 | 08'36" | 01:21'36" |
| 14 | 05'17" | 01:26'53" |
| 15 | 05'20" | 01:32'13" |
| 16 | 06'20" | 01:38'33" |
| 17 | 05'12" | 01:43'45" |
| 18 | 05'27" | 01:49'12" |
| 19 | 05'16" | 01:54'28" |
| 20 | 05'05" | 01:59'33" |
| 21 | 05'39" | 02:05'12" |
| 21.3 | 05'10" | 02:06'46" |
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